How to compress videos for Instagram?

If you have ever attempted uploading a video onto Instagram, you would have observed that the social media network restricts the size of the video that you can upload. Are you looking for the right options on how to compress videos for Instagram? The tips here should prove to be effective enough.

Instagram is a very popular social media network that has always helped you share your photos and videos with your extended network of connections. You can upload the videos to either stories or feed, just as you would do with Facebook. However, if you are looking to upload your videos to Instagram, you need to cut, compress, or resize them. Instagram restricts the size of the video that you can upload on to its network.

Why resize or compress a video when uploading it to Instagram?

Well, if you have uploaded a video to Instagram, you would have noticed that it drastically reduces the quality of your video. In fact, Instagram has the following requirements when uploading videos to its network –
  • Video format: MP4 or MOV
  • Audio: AAC
  • Video Codec: H.264
  • Frame rate: 30fps or below
  • Dimensions: 1080p or less
  • Playback length: 60 seconds
  • File size limit: 15 MB

If you want to upload a video to Instagram without having to lose the quality, it would be extremely essential to compress or convert the video appropriately.

How to Convert videos for Instagram?

There are several third-party solutions that can assist you in compressing your videos for Instagram. Of course, if you are checking out a built-in option, you may be out of luck. We could not come across any such solution, but the following third-party solutions would be helpful in this task. Please note that all these below solutions are desktop applications. For compressing videos on smartphone, you will need a different set of tools.

Wondershare UniConverter

The Wondershare UniConverter is a great solution in this context and will assist you in compressing your videos for uploading them on social media services. Not only Instagram, but this works efficiently for a host of video sharing websites that include Facebook and Vimeo as well.
The Wondershare UniConverter is capable of compressing videos in multiple formats. Support for over 1000 formats includes AVI, MKV, MOV, and MP4. You can convert and compress your videos for uploading them on popular services like Facebook, Vimeo, Instagram, Twitter, and YouTube, to name just a few of them.
If you are an expert, you can compress the video by changing video resolution, bit rate, frame rate, format, quality, and other parameters. The tool also doubles up as a perfect video editor as well. You can use the software to compress and convert your videos with ease, whether on Windows or Mac. You can rest assured of fast performance.

WonderFox HD Video Converter Factory Pro

This is yet another excellent option that can be used for compressing your videos for uploading them onto Instagram. This tool can compress and convert your videos effectively to work with the Instagram requirements.
You can also use the tool for editing your videos before they are uploaded to Instagram. WonderFox can cut, crop, or trim your videos. It can also be used for adding subtitles to your videos. The batch processing option provided by the tool is yet another huge plus point. It offers you multiple functionalities so that you can compress your videos without losing the professional quality. High-end customization offered by the video compression and editing tool would be one of the best factors that make it a great choice ever.

iSkysoft HD Video Converter

In case you are looking for a professional option to help you convert your videos without any issues, iSkysoft HD Video Converter is yet another great performer. The software is reliable enough to let you convert the videos to meet with the exact Instagram requirements.
This video compression tool is one of the perfect options with a simple to follow interface and operation. You can do a perfect lossless video compression that will keep your video quality intact. It also comes with additional features to help you work with the best options in making your videos better. Options to add watermark, optimizing the files, compressing, and cropping make it a complete video editing and compression tool for Instagram.


Are you someone who is not quite at home with the task of converting or compressing the videos even with the sophisticated tools? Or are you looking for a capable online solution for compressing your videos for Instagram? Kapwing is a great tool from that perspective.
It simply works from within your browser and does not need you to download any of the software programs or applications. So much so that you do not even need to register for the service. It can work with either your local videos or even with the video URLs. The software can work with a host of services. Some of them would include Instagram, Facebook, Twitter, and other popular sites.

The Kapwing online video compression tool can work with a host of options for your Instagram account – whether you are looking to upload the video onto feed, story, or even to IGTV. You also have the option of cropping the video if required. Once the video is compressed and edited as per your requirements, it can be downloaded from the website interface.

Anything else we would suggest?

Well, if you are not happy with the compression of the videos by following any of the above methods, it may be practical to consider posting multiple clips. The maximum length of the video permitted for an Instagram feed is 60 seconds, while that for an Instagram story is just 15 seconds.

If the compression achieved with the above methods exceeds the video length, it may be quite practical enough to post multiple clips. The editing feature within the app can stitch together the videos if they are less than 60 seconds. The iOS app for Instagram comes with that option, for instance.

You can even consider opting for live videos. These can be up to one-hour duration and thus would be the right choice. However, they will be visible to your followers only for a period of 24 hours.

While editing or compressing your videos for Instagram, make sure you are opting for the H.264 codec. The codec is compatible with most off the devices and offers the best possible lossless compression. For the audio, go with the AAC codec for better listening capability.

Before we Conclude ..

That was all we have with respect to the best options for achieving the right quality in compressing your videos for Instagram. Get access to enhanced performance and opt for the right tool that best meets your needs.

Related Articles

How to compress videos for email?

Email is perhaps the most widely used platform for communication. However, have you ever come across a situation where you are forced to avoid sending video through email? Well, email has a specific size requirement for emails and you need to use special techniques for compressing the videos.

How to Compress MOV file?

If you have been using QuickTime Movies on your device, you would find them taking up too much space on your device. Moreover, sending them via any sharing platform gets tough due to size limitations. If you looking for the best ways to compress a MOV video file then this article describes the simplest solution.

How to compress MP4 video files?

MP4 is one of the most commonly used file formats for videos. Are you struggling to compress your MP4 video files so that they would be easy to upload and share via email? There are a few options that can help you achieve the task.

More articles: Video Compression


No responses found. Be the first to comment...

  • Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
  • No HTML formatting and links to other web sites are allowed.
  • This is a strictly moderated site. Absolutely no spam allowed.
  • Name: