3 Technological Innovations That Can Improve Your Health
Thinking of using technology to improve your health and want to know what the latest technology holds in store for you to help you with your aim? Read this article to know the latest technological advancements that can help you improve your fitness.
If you've watched a few episodes of Black Mirror, you'll understand how much technophobia there is in the world. Many people are afraid of what social media is doing to our society, and the role technology might have in taking away what makes us human.
However, we also know that technology is what is making humans live longer than ever. It is providing benefits and privileges we never had in the past, and can certainly be good for us.
Some basic technological innovations of the past few years can improve your health. Try the following 3 tools.
1. Meal kit delivery services
Find the best meal delivery service for families and improve the dietary habits of your whole family. Meal kit delivery services send a box with the exact ingredients you need to make a delicious meal. Rather than trying to figure out what to cook yourself and ultimately getting takeout or making microwave dinners, you get meals tailored to your preferences and needs.
Since the kit comes with the right amount of food, you're not going to overeat. With kits made for just about every diet out there, you can find exactly what you need to stay healthy. It's stress-free as well, giving you more time to unwind and focus on yourself.
2. Workout apps
A gym membership is the most aspirational thing just about everyone pays for. Even those of us who haven't worked out in years believe that one day we will feel motivated enough to get to the gym after work. Unfortunately, that day may never come.
Instead, download one of the many excellent workout apps available on your phone. My personal favorite is Sworkit, which provides home workouts as short as five minutes that will get your heart racing and muscles bulging. You don't need any equipment or all that much time.
These apps use the concept of HIIT to give you incredible gains in as little time as possible. This refers to high-intensity interval training. You train in short bursts of energy, rather than remaining at a constant intensity for a long period of time.
3. Mindfulness apps
Finally, mental health is as important as physical health. There are few mental health tools available that are as effective as mindfulness apps. An app like Headspace gives you a huge library of mindfulness courses which will help you get in touch with yourself.
There are courses which help you regulate your anxiety, courses to help you focus, courses to help you through tough times, and even courses to help improve your performance at work.
Mindfulness works by helping you slow down your thoughts and learning to manage them better. Instead of them driving you around in circles, you acknowledge them and let them go. You appreciate what is happening in your mind and body rather than trying to get away from it.
Numerous studies have shown the effectiveness of mindfulness in preventing and combating illnesses like anxiety and depression. Good mindfulness tools can really have a major impact on your health.