Top 5 Health and Fitness apps for Windows Phone 8 in 2013


Are you looking for health and fitness apps to get in shape? Are you a WP8 user looking for a virtual coach to help you burn some calories? This article will help you fulfill your dream. Read this article to know the best fitness apps for Windows Phone 8 and begin your workout right away.

Being fit and healthy is one of the most important things. Living an unhealthy way may cause various diseases. New fitness apps on your smartphone can help you stay motivated to stick to your fitness regime. There are fitness apps for various smartphones including WP8. In this article, I will tell you about some of the best fitness apps available on Windows Phone store for your WP8. These apps have extremely useful and interesting features which will help you stay healthy. Let's find out these fitness apps for Windows Phone 8.

Top 5 health and fitness apps for WP8


Gym Pocket Guide


Gym Pocket
This small but efficient app from the famous website Bodybuilding.com is one of the must have fitness apps for your Windows Phone 8. This app is free and compatible with both Windows Phone 8 as well as Windows Phone 7.5. Gym Pocket Guide has various in-built programs which deliver a number of workouts for muscle building and fat loss. Whether you are a male or female, this app has something for you. It gives personalized workout training programs. The app package includes an impressive workout library consisting of more than 90 unique exercises. You get high quality images and videos for instructions. You get a step-by-step guide on how to do an exercise. This keeps you motivated. Keep on updating the app to enjoy even more exciting features.

6 Week Training


6 week training
This app is again one of the best fitness apps. This is a simple Windows Phone 8 app from Herm's Software and is free to download. 6 Week Training app helps you achieve your goal easily in short duration. You just need to follow the app regularly. This app guides you on various hardcore exercises like squats, push-ups, pull-ups and sit-ups. Once you install this application on your device, the app will first test your capacity for each of these exercises and will help you gradually increase the workout level. 6 Week Training keeps a track on your daily workouts and after each alternative week, the app itself conducts an exhaustion test. This teat will help you know the right program level that you need to follow. The logs and charts featured within help you monitor your progress accordingly. Overall, the app is great if you are looking to improve your stamina, strength and power by doing exercises.

Workout Scheduler


Workout Scheduler
Workout Scheduler is one of the highest rated fitness apps available on Windows Phone app store. This is another free WP8 app. It is published by Mango Technologies. The app lists out a variety of workouts along with step-by-step instructions. Many graphic images and tips are provided for better understanding of moves. When doing work out, you must consider your body type and the specific body area from which you want to lose weight. Thousands of exercises are provided in this app. You can choose an exercise that suits your body type. With the help of this app, you can easily get in good shape by losing weight or by gaining muscles. You can even share the workouts that you follow with your Facebook friends. Get this great app from Windows Phone store for free and start working out to fulfill your dream.

Runtastic


Runtastic
This is another free fitness app for Windows Phone 8 users. Runtastic is an excellent app to track your indoor and outdoor activities including walking, running, cycling and hiking. This will help you know details like burned calories, distance travelled, speed and elevation. The app automatically saves these records. It also shows on a map the route you travelled during your workout. Indoor activities like treadmill, weight lifting, yoga or any other fitness programs can be manually entered in Runtastic and then added to your training history. Runtastic allows social network sharing by which you can share your workouts with your Facebook friends or tweet on Twitter. For detailed analysis of your performance, you can upload your workouts to the official site of Runtastic. This is a completely free app and you can try it on your WP8 to test your fitness level.

Endomondo Sports Tracker


Endomondo Sports Tracker
Endomondo is one of the most popular publishers. This free app is great. It can be your complete sports tracker as it has excellent features. You don't need any personal trainer if you have Endomondo. This is an ultimate fitness partner that tracks your fitness by using your GPS. Tracking your fitness requires tracking your performance in fitness programs like walking, running and cycling. To encourage you to work-out more, the app gives audio feedbacks while you do your work-out. This is a wonderful app to track outdoor sports. This app tells you details like distance travelled, duration, speed and even the calories that you burned. You can set a goal and reach it with the help of the audio coach. You can also add other physical workouts like weight training and treadmill manually. Endomondo allows you to keep a music playlist for each of your workout programs. The app even allows you to go through the newsfeed and find out the workouts that your friends had tried. You can share workouts on Facebook. This is one of the most complete workout trainers available in Windows Phone store.

Conclusion


Most of the above listed apps can be used to track performance, record data and create daily statistics. Downloading and installing these apps is not enough. You also need to get started and follow the app regularly to stay healthy. Apps can change your lifestyle only if you have a strong will power to change. Choose an app that suits you best. Install it on your WP8 and start working out without wasting any time.

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Comments

Guest Author: Arvind17 Dec 2014

How many days in a week we need to do the exercises? Does the app provide this kind of information?



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