If your PayPal account has been a Verified PayPal account, your money in the PayPal account should automatically be transferred to your bank account. It should take around 2-3 days to get the amount credited. If there are any holidays either in US or in India, you may need to wait for additional two three days.
Now that you have confirmed having your Indian bank account being linked to your bank account, you need not do anything to get the amount transferred to your account. Please note that the amount will be transferred to your account after the due conversion to Indian Rupees at the prevailing rate at the time of transfer.
Coming to the question of performing the tasks mentioned by PayPal, you will get to know the tasks once you log in to your PayPal account. It involves providing certain information regarding your account or transaction. Log in to your account and check for the instructions. Or better still, get in touch with Paypal via email to resolve the issue.
Since you already have a PayPal account and your bank account is linked to your PayPal account, I do not see any reason to create another PayPal account.
Please note that you need to verify your credit/debit card and bank account to be able to get your money transferred to your account. The sample transactions you mentioned are meant to be part of verification of your bank account. If you have linked your bank account, and still have not received the deposits in your account, you need to get in touch with the PayPal customer care service for further instructions.
Live....and Let Live!